A team of qualified pilates instructors and chartered physiotherapists trained in clinical pilates are available to teach one to one sessions or for groups of up to 4 people in our fully equipped pilates studio using reformers, cadillacs, combo chair,barrels, arcs and more.

 

Mat work courses allow for upto groups of 8 working progressively to improve core strength stamina and flexibity with a qualified instructor for short courses of 6 - 8 weeks.  Mats and all props are provided.

 

Pilates is a holistic practice seeking to improve flexibility, strength and control of the body and its various muscle groups. Pilates at the clinic targets many areas, including:

General Fitness

• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and extensibility
• Promotes a more efficient and supportive core
• Increases stability of the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the
• surrounding musculature
• Compliments training for athletes and dancers
• Integrates mind, body and spirit
• Improves quality of life

Health Conditions

• Addresses injury prevention and facilitates physical rehabilitation
• Builds better balance and co-ordination particularly in the elderly
• Offers a safe and excellent form of exercise for ante and post natal women
• Alleviates aches and pains
• Helps maintain and improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Provides a safe and beneficial form of exercise for people with a wide range of medical conditions, including scoliosis, osteoporosis, arthritis and multiple sclerosis.